Stress Management

This course will help you understand work-related stress, what it is, the common stressors and causes, and the various strategies to manage work-related stress.

Learning outcomes:

• Defining stress
• The causes of stress at work
• Effects of stress on job performance
• Strategies for managing stress
• Stress reduction
• Stress and the law
• Management of Health and Safety at Work Regulations
• HSE’s management standards
• Risk assessment for work-related stress
  

Typical duration: 30 mins